Transform Your Life – Anywhere, Anytime
Immerse yourself in online healing sessions, guided wellness practices, and carefully curated tools that flow with your energy, goals, and lifestyle. Heal, grow, and reconnect with your authentic self — free, healthy, and in harmony.
Discover inner love, peace, clarity, and balance, and live consciously and confidently — all from the comfort of your own space.
With guided support, you can release what blocks you and step into true healing. Fast, practical, and personalized — nurturing yourself in the way that feels most natural and empowering.
Hi I'm Phung
I help people who feel lost, overwhelmed, or out of balance in everyday life — whether from stress, restlessness, physical discomfort, or emotional blocks. Through my guidance, you can restore balance, find inner peace, and nurture your overall wellbeing.
I provide a safe, supportive, and non-judgmental space where you can fully be yourself, heal, and reconnect with your authentic self. Together, we create a path toward clarity, freedom, and harmony in your life.
All of this is available online, anytime, or in-person, wherever I am, so you can care for yourself in the way that feels most natural and empowering.
Holistic Services
Let go of stress, restore your energy, and reconnect with your true self. Our transformative services are crafted to help you release what’s heavy, recharge your spirit, and renew your life from the inside out.
Not Sure Which Session Is Right for You?
Let’s schedule a free 30-minute discovery call to explore how I can best support your journey back to yourself.
Balance Your Body, Mind & Spirit — Anytime, Anywhere
Our Affiliate Partners
B-carebaby
B-Care Baby is the fastest-growing baby monitor brand in the Netherlands and the specialist in high-quality baby monitors that offer parents peace of mind.
Cupid (NL)
Cupido.nl is there for everyone who wants to better discover themselves or each other sexually. Cupido is an accessible webshop that sells affordable intimacy products.
Vitaminstore
Vitaminstore is the modern health specialist with over 40,000 products in the field of nutritional supplements, sports nutrition, and natural cosmetics.
UplandParcs (NL)
UplandParcs offers luxury holiday accommodations in Germany and Austria. In western Austria, in the state of Vorarlberg, you'll find a beautiful slice of the Alps.
Proven Results
I have personally faced childhood traumas, depressions, asthma, burnout, anxiety, panic attacks, and accidents. These experiences gave me deep understanding and practical insight. I can truly empathize and offer guidance that resonates.
With more than 15 years of experience in yoga, therapy, and holistic practice, I live what I teach—traveling, creating, reflecting, and walking my path with authenticity. I keep learning, growing, and expanding my knowledge every day.
"After one session, I felt lighter, clearer, and truly seen. Her empathy and ability to sense energy is remarkable."
— Sarah M.
"She read my energy with accuracy; I feel free to be myself. The safe space she provides to take steps in my personal journey is invaluable."
— James T.
"I never realized how much tension I was holding until her session. I left feeling renewed, balanced, and inspired to continue my journey."
— Alex S.
"Phung helped me through my healing journey from cancer. Her guidance, empathy, and ability to sense energy gave me strength, hope, and clarity during a very challenging time."
— Tom C.
Why Heart4Life Is Different
Wherever you are in the world, Heart4Life brings you back home to yourself. Stop spinning in circles. Stop explaining yourself over and over. I help you see what’s blocking you, release it, and step into your true strength — fast, clear, and practical. Through this guidance, insight often leads directly to healing. What makes Heart4Life unique:
Empathic Ability
I sense energy and emotions deeply, offering guidance tailored to you.
Immediate Relief
Most clients notice a shift in the very first session.
Holistic Approach
Combining yoga, mindfulness, therapy, nutrition, consciousness, and practical tools.
Safe & Supported
Online sessions from your own space — judgment-free and fully focused on you.
Guidance That Works
I share wisdom from my life as a mother, grandmother, traveler, experienced guide, entrepreneur, and freedom seeker.
Holistic Wisdom
I draw from Asian and Western traditions, Ayurveda, and Germanic healing to support your journey.
Heart-Centered
Loving connection and space to be fully yourself.
Lasting Transformation
Tools and strategies for change that sticks — not temporary fixes.
Freedom Seeker Perspective
I honor natural timing and help you live authentically and freely.
Our Blogs
Awaken Wholeness & Conscious Wellbeing
Insights, tips, and stories on holistic wellness, mindfulness, and personal growth will appear here.
Discover the Power of Germanic Medicine and Ayurveda!
- Mon, Thu, Fri
- 07:00 - 8:00
Looking for a way to take your health and well-being to the next level? Let us take you on a journey of discovery.
Natural Electrolytes: The Key to Optimal Hydration and Recovery
- Mon, Thu, Fri
- 07:00 - 8:00
Healing Practices for Mind, Emotions, Body & Soul
- Mon, Thu, Fri
- 07:00 - 8:00
In my personal journey to healing from asthma, burnout, nervous breakdown, depression, addiction, and long COVID, I have discovered the power of holistic practices.
Our Bigger Vision: SelfSourceLiving Community
Every session, product, or Ebook you engage with brings us closer to a self-sufficient ecovillage in Thailand — a safe, nurturing space for wellbeing, connection, and conscious living.
Your Support Makes a Real Difference
Each action you take — booking a session, purchasing an Ebook, or donating — directly funds homes, organic food, and a caring community. Together, we can turn this dream into a living reality. Join the Movement Today! Be part of something bigger. Every contribution, big or small, plants the seed for healing and harmony.
Shop My Picks
Discover our curated shop of wellness products, each chosen to support your energy, harmony, and personal freedom.
Choose Your Path
Gentle Support for Your Healing Journey
Choose the support that fits your journey. One session offers gentle care, clarity, and support in the moment, while five sessions provide deeper guidance, flow, and lasting transformation.
Embrace Yoga to Nurture Body, Mind & Inner Radiance
Through gentle movement and conscious breath, yoga reconnects you to your natural rhythm — restoring calm, vitality, and graceful presence from the inside out.
Testimonials
What They’re Saying
Make An Appointment
Take the first step on your healing journey. Schedule your holistic session online anytime, or in-person wherever I am, and reconnect with your authentic self.
Holistic Healing Care
Discover a holistic approach to restore balance, vitality, and inner peace. Our program combines mindful movement, breathwork, gentle therapies, nourishing routines, and trauma-informed care to support your body, mind, and emotions. We help ease stress, anxiety, depression, insomnia, burnout, emotional blocks, and tension, guiding you to clarity, resilience, and self-healing. Reconnect with yourself and cultivate calm, energy, and lasting well-being.