Who We Are
A quiet mind is the healthiest mind, and a connected community is the strongest.
Our Mission
We guide people back to their authentic selves through transformative healing sessions and holistic practices—while building SelfSourceLiving, our self-sufficient ecovillage in Thailand.
Our Vision
We are creating a thriving ecovillage where conscious healing, sustainable living, and authentic community unite as a model for the future.
Every session you book supports this bigger vision. Your healing journey becomes part of creating a better world, where wellness and sustainability go hand in hand.
Hi I'm Phung
For me, life is about authenticity. I don’t play a role or chase trends—I value real connections: a smile, a hug, a genuine conversation. All emotions are welcome here: light and shadow, joy and sorrow. My challenges have taught me to live from love, not fear, embracing freedom, simplicity, and genuine connection.
My contribution: freedom, authenticity, and deep connection.
As a Holistic Healing Coach and Yoga Teacher, I welcome you to Heart4Life. Through mindfulness, breathwork, movement, and emotional healing, I guide you toward vitality, inner peace, and personal growth. In this safe, supportive space, you can release old patterns, express your emotions, and reconnect with your true self.
Heart4Life is also a vision for community—planting seeds for our SelfSourceLiving ecovillage, where authentic wellness and sustainable living unite.
In love, light, growth and success,
Phung Ophaslat xoxoxoxo
Holistic Healing Coach and Yoga Teacher