Private Yoga Classes

Your Personal Yoga

Online anytime, in-person wherever I am.
Discover mindfulness and conscious movement through private yoga. Tune into your breath, feel your body, and move with your energy to cultivate presence, balance, and vitality for body, mind, and soul.

Your Path to Wellness

We offer customized private sessions for both beginners and advanced practitioners. Our sessions are designed to meet your individual needs and personal situation. At Heart4Life, we believe in a holistic approach to well-being, considering not only the physical but also the mental and spiritual aspects.

Whether you’re looking for guidance as a newcomer to yoga and breathwork or a seasoned practitioner, we’re here to support your journey to a healthier and happier life.

Choose from a variety of options:

Each Moment Is An Opportunity To Be Kind To Yourself And Your Body

Your body deserves kindness, not criticism. Through mindful movement at your own energy, discover how every pose becomes meditation – far beyond fitness. At Heart4Life, learn to listen to your body awareness and inner wisdom. Here you nurture inner peace while releasing years of tension. Every breath an opportunity to connect with your authentic self.

Chakra Yoga

Mon – 09:00am – 10:15am
Cultivate inner peace

Yoga Balance

Wed – 07:00pm – 08:15pm
Find your perfect equilibrium

Outdoor Yoga

Sun – 10:00am – 11:15am
Nature • Connect • Balance • Harmony

Benifits of Yoga

Transform your life from within – achieve harmony of body, mind and spirit.

Testimonials

What They’re Saying

Phung, I came to you as a restless and stiff boy! I've already taken a few lessons and feel much calmer. I can't do the splits yet...but I'm already much more flexible. That's good for me because of my (soccer) work. I'm very happy with you, and you give me energy and strength. Besides, you're a sweetheart, and I consider you my second mother (L). He's beautiful, isn't he...and I certainly mean it.

Phung specialized in Emotional Release Work. Somewhat of a genius in this area, her past emotional obstacles combine flawlessly with a strong intuition when it comes to healing. Phung has been doing healing work for a number of years, both in the Netherlands and in Thailand. She works both independently and with me in some of the healing programs. “Phung is a person with intuitive abilities.

What I found exceptionally comforting was the time you took for me, the attention you paid, and the peace you felt. You were friendly, and I felt welcome. That something like this existed especially for me felt like a gift. I found the information about chakras and numerology very interesting, and it still provides me with some support. Dear Phung, I can tell you that you have enriched my life and that you have brought me so much. I hope to know you for a long time.

Phung is a passionate and experienced yoga teacher with a wonderful teaching style. The asanas can be challenging, but the focus is always on a good balance between effort and relaxation, attention and enjoyment. The atmosphere is warm and relaxed. Her classes leave me feeling stronger, more energetic, and more flexible, both in body and mind.

After my first meditation session with Phung, I realized much more clearly how relaxing meditation can be! I also gained a deeper understanding of chakras and how best to balance them. I can confidently say that this kind of meditation class is definitely worth repeating!

After about six months of group yoga classes at a gym, I noticed I wasn't making much progress. And I felt I needed a different kind of yoga. With strength training three times a week, I didn't need the strength development yoga often emphasizes in gym classes. I needed more flexibility and peace through yoga.

Ready to transform your relationship with your body and mind? Contact us today and discover why our approach goes far beyond fitness.

Begin Your Journey Today

Flexible Options Tailored to You

Private one-on-one sessions for personalized attention
Group sessions for three or more people
Evening classes from 07:00 PM to 09:00 PM
Home yoga — in the Netherlands and beyond
Outdoor yoga in beautiful natural settings
Couples yoga for shared wellness journeys

BASIC CLASSES 88%

AVANCED CLASSES 92%